Happy weekend! I hope yours is going as well as mine.
My Saturday was full of fun relaxation, and I finally got some time to focus on yoga, meditation, and studying my books for yoga school.
And Sunday has been a wonderful day, so far, as well! I got up early and hiked all the way up Mt Tapochau with the dog, Kodama. She was a trooper.
Coming back down the mountain, I could tell my joints were getting tired, as walking downhill on loose gravel was quite trying for my knees. So I whipped up this omega-rich, joint-soothing, re-hydrating, healing PUFA-fat filled, 110% manganese smoothie after I got back:
- 1 young coconut (water and meat)
- 1 medium banana
- 2 Tbs hemp seed
- cinnamon for garnish
- Ice optional
- Put it all in a blender, and blend away!
Recipe from http://www.DublinDietitian.com