A healthy life balance includes NUTRITION, MOVEMENT, STRESS MANAGEMENT, and SLEEP.

Let’s work together to get you balanced in all aspects!

It’s not just a Staycation,
it’s a StayHealthy.
19% off all services!

Use Promo Code flattenthecurve

Plus, complimentary initial call to answer questions, and see what may be a best plan for you!

All clients will be added to my Facebook group where we can keep each other motivated and supported in these chaotic times!


CHECK-INS: Life is different with staying in so much! You’re out of the gym, and mere steps away from your kitchen. Need a 5-15 minute call to remind you to stay on track? Maybe a morning focus call; a verbal kick to do your home workout or go for a walk; a lunch time reminder to stretch; or a late afternoon call to ensure you don’t snack! Let’s get them scheduled and keep your habits moving!

[$50 $40 for 4 check-ins!]


NUTRITION COACHING: more in-depth, 45-minute sessions that can deal with menu planning, meal ideas, goal setting, education, gluten-free solutions, supplements, medical issues, and more. May require a health history, depending on the situation.

[$80 $64.80/session, additional discounts for bundles]


LIVE VIDEO TRAINING: Based on your goals, equipment, and home layout, you’ll get a personalized plan. We’ll set up video chat times so I can see you, and coach you (drill sergeant!) through the session. Anyone you want can join in at no extra cost! Just keep that Gathering to 10 or less 😉 For 30 or 60 minutes, 3 or 5 days per week

[30 min: $30/ea $24.30/ea]
[60 min: $60/ea $48.6/ea]
[Extra discounts for pre-paying full month!]

ADD ON CARDIO PLAN to your workout program, and get an outdoor running/walking plans with intervals, styles, and goals! (or can tailor to indoor if you have equipment)

[$15/week now $12.15/week]


Just need someone to talk to because you’re used to being an extrovert and now you’re feeling trapped? Let’s chat and get you in the Facebook Group!

Self-quarantined but need something from the store, or some errand run? If location works, I will help you out!

Prices for miscellaneous set by service, distance, duration, etc. We can discuss via phone or email

Use Promo Code flattenthecurve for
19% off all services!

I thought I knew what to expect as far as nutrition goes. However, Kate taught me so much about how my body functions, and what I can do to improve it. I sleep well now have so much more energy, not just for working out, but for life. Thanks Kate!!

Nicole W.

Get off your butt, and book your FREE New Client Call TODAY!